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How To Take Care Of Your Mental Health During Pride Month
Four ways to take care of your mental health during Pride month 2022
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Netsanet Tegegn, LCSW
- May 7, 2022
- 2 min
3 Keys to Happiness in Daily Life
3 Keys to Happiness in Daily Life
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Netsanet Tegegn, LCSW
- Apr 18, 2022
- 3 min
Cultivate Joy During Difficult Seasons In Our Lives
Instead of letting the tough times dictate our lives, we can cultivate joy by noticing the beauty of life’s little moments.
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Netsanet Tegegn, LCSW
- Feb 27, 2022
- 3 min
The Power of Self Compassion
Self-compassion is simply giving the same kindness to ourselves that we would give to others.— Christopher Germer Most of us from a young...
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Netsanet Tegegn, LCSW
- Dec 14, 2021
- 2 min
Dealing with Family Trauma Around the Holidays
The holidays are often a complex time for many people. On the one hand, there is a sense of joy in the air, while on the other hand, sorrow
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Netsanet Tegegn, LCSW
- Dec 10, 2021
- 4 min
Holiday Stress Prevention Tips
"Some of the secret joys of living are not found by rushing from point A to point B, but by inventing some imaginary letters along the...
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Netsanet Tegegn, LCSW
- Nov 9, 2021
- 2 min
Thanksgiving Every Day: The Power of Gratitude Practice for Attracting More Joy and Abundance.
"Acknowledging the good that you already have in your life is the foundation for all abundance." Eckhart Tolle Gratitude practice has...
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Netsanet Tegegn, LCSW
- Oct 16, 2021
- 2 min
October is National Depression & Mental Health Screening Month
October is National Depression and Mental Health Screening Month, a time when clinicians and their communities come together to spread aware
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Netsanet Tegegn, LCSW
- Oct 2, 2021
- 2 min
How to Prevent Burnout
“Self-care is essential to combating burnout.”― Asa Don Brown Not many people get through life without experiencing burnout at some...
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Netsanet Tegegn, LCSW
- Aug 24, 2021
- 3 min
Telehealth for Support Group Therapy during the Quarantine
Many of us continue to try and make sense of this new world we live in – one in which the novel coronavirus dictates much of our daily...
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Netsanet Tegegn, LCSW
- Aug 9, 2021
- 3 min
The Power of Self Compassion
Self-compassion is simply giving the same kindness to ourselves that we would give to others.
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Netsanet Tegegn, LCSW
- Jul 5, 2021
- 2 min
5 Great Phone Apps to Help Improve Self Esteem
Top Self Improvement Apps 2021 tp Build Confidence – Self Help App ·
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Netsanet Tegegn, LCSW
- Jun 24, 2021
- 2 min
Telehealth the Future of Therapy?
As a result of the Coronavirus pandemic, many therapists have quickly pivoted and offered their clients online sessions to help them...
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Netsanet Tegegn, LCSW
- Jun 7, 2021
- 4 min
How to Maintain Balance During Life Transitions
If you're gearing up for a new career, new move, or new anything, and feeling stressed and overwhelmed, here are some ways that can help...
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Netsanet Tegegn, LCSW
- May 20, 2021
- 2 min
The Joy of Accepting What Can’t Be Changed
There is always an invitation to embrace surrender within each day - a choice to open up to more joy and gratitude in big and small ways.
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Netsanet Tegegn, LCSW
- May 9, 2021
- 2 min
Wheel Of Awareness: A Daily Mental Health Routine To Stay Balanced
our mental health has to take priority for
other things to fall into (and stay in) place as it significantly affects every area of our lives
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Netsanet Tegegn, LCSW
- May 8, 2021
- 2 min
The Truth About Perfectionism
People with perfectionist tendencies often have self-defeating thoughts and/or behaviors that actually make it HARDER to achieve their goals
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Netsanet Tegegn, LCSW
- Apr 22, 2021
- 2 min
Mental Health Habits Of 2021
We live in a society that seems obsessed with physical health and weight loss. A majority of people have tried one or more diets to lose...
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Netsanet Tegegn, LCSW
- Apr 14, 2021
- 2 min
3 Reasons Why Men Should Try Therapy
You could say at this point, men have become hardwired to compartmentalize their feelings. They have them, just as much as women have...
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Netsanet Tegegn, LCSW
- Apr 5, 2021
- 2 min
National Counseling Awareness Month
April is National Counseling Awareness Month, and so I thought it would be a good idea to take this time to talk a little about mental...
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