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Cultivate Joy During Difficult Seasons In Our Lives
Instead of letting the tough times dictate our lives, we can cultivate joy by noticing the beauty of life’s little moments.
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Netsanet Tegegn, LCSW
- Dec 10, 2021
- 4 min
Holiday Stress Prevention Tips
"Some of the secret joys of living are not found by rushing from point A to point B, but by inventing some imaginary letters along the...
28 views0 comments
Netsanet Tegegn, LCSW
- Oct 2, 2021
- 2 min
How to Prevent Burnout
“Self-care is essential to combating burnout.”― Asa Don Brown Not many people get through life without experiencing burnout at some...
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Netsanet Tegegn, LCSW
- Aug 9, 2021
- 3 min
The Power of Self Compassion
Self-compassion is simply giving the same kindness to ourselves that we would give to others.
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Netsanet Tegegn, LCSW
- Jul 5, 2021
- 2 min
5 Great Phone Apps to Help Improve Self Esteem
Top Self Improvement Apps 2021 tp Build Confidence – Self Help App ·
252 views0 comments
Netsanet Tegegn, LCSW
- Jun 7, 2021
- 4 min
How to Maintain Balance During Life Transitions
If you're gearing up for a new career, new move, or new anything, and feeling stressed and overwhelmed, here are some ways that can help...
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Netsanet Tegegn, LCSW
- May 20, 2021
- 2 min
The Joy of Accepting What Can’t Be Changed
There is always an invitation to embrace surrender within each day - a choice to open up to more joy and gratitude in big and small ways.
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Netsanet Tegegn, LCSW
- May 9, 2021
- 2 min
Wheel Of Awareness: A Daily Mental Health Routine To Stay Balanced
our mental health has to take priority for
other things to fall into (and stay in) place as it significantly affects every area of our lives
28 views0 comments
Netsanet Tegegn, LCSW
- Mar 31, 2021
- 3 min
The Key To An Ever-Expanding Consciousness
Have you ever wondered what your life will be when you open yourself to new ideas, opportunities, and possibilities?
30 views0 comments
Netsanet Tegegn, LCSW
- Feb 27, 2021
- 3 min
How To Find And Keep Inner Peace
Inner peace is a choice, and many of your habits determine how much peace you experience in your daily life. So how do you find inner peace?
67 views0 comments
Netsanet Tegegn, LCSW
- Feb 6, 2021
- 3 min
Self-love: A Foundation For A Life-long Romance.
When we learn to love and accept ourselves genuinely, we’ll be able to show up with others as a secure being, loving from a place of feeling
162 views0 comments
Netsanet Tegegn, LCSW
- Jan 27, 2021
- 3 min
8 Practical Ways To Cultivate Self-Love
Loving yourself isn’t vanity. It’s sanity.~ Andre Gide. All relationships require love, including the relationship we have with...
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Netsanet Tegegn, LCSW
- Jan 9, 2021
- 2 min
Holding on to Hope in Troubling Times
Hopefulness alone doesn't make a person happy, but it's a necessary step on the path to contentment and resiliency.
60 views0 comments
Netsanet Tegegn, LCSW
- Jan 3, 2021
- 4 min
Applying Lessons Of The Last Year Is A Key To A Successful New Year.
"Life is divided into three terms - that which was, which is, and which will be. Let us learn from the past to profit by the present, and...
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Netsanet Tegegn, LCSW
- Dec 18, 2020
- 4 min
5 Ways to Embrace the Season of Giving during COVID -19
“We make a living by what we get. We make a life by what we give.” ―Winston S. Churchill. For many of us, the holiday season is a time of...
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Netsanet Tegegn, LCSW
- Dec 12, 2020
- 3 min
Self-Affirmations Practice to Manage Holiday Stress
Joy, like attention and compassion, is an intention, cultivation, and a practice. Are you not feeling particularly cheery this time of...
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Netsanet Tegegn, LCSW
- Dec 6, 2020
- 3 min
Surmounting The Winter Blues During COVID-19 Pandemic.
“Start by doing what’s necessary; then do what’s possible, and suddenly you’re doing the impossible.”– Francis of Assisi. Do the shorter...
62 views0 comments
Netsanet Tegegn, LCSW
- Nov 23, 2020
- 2 min
Thanksgiving Every Day - The Power of Gratitude Practice for Attracting More Joy and Abundance.
Acknowledging the good that you already have in your life is the foundation for more joy and abundance in your life!
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Netsanet Tegegn, LCSW
- Nov 12, 2020
- 3 min
Practical Tools To Mange Negative Self-talk
Adopting positive self-talk is a practical step toward bettering yourself and improving your sense of self-worth.
50 views0 comments
Netsanet Tegegn, LCSW
- Nov 3, 2020
- 3 min
Finding Balance in Life
Creating and maintaining a balanced life is hard to master but attainable with the desire for change that that only comes from within!
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