Netsanet Tegegn, LCSWApr 183 minCultivate Joy During Difficult Seasons In Our LivesInstead of letting the tough times dictate our lives, we can cultivate joy by noticing the beauty of life’s little moments.
Netsanet Tegegn, LCSWDec 10, 20214 minHoliday Stress Prevention Tips"Some of the secret joys of living are not found by rushing from point A to point B, but by inventing some imaginary letters along the...
Netsanet Tegegn, LCSWOct 2, 20212 minHow to Prevent Burnout“Self-care is essential to combating burnout.”― Asa Don Brown Not many people get through life without experiencing burnout at some...
Netsanet Tegegn, LCSWAug 9, 20213 minThe Power of Self Compassion Self-compassion is simply giving the same kindness to ourselves that we would give to others.
Netsanet Tegegn, LCSWJul 5, 20212 min5 Great Phone Apps to Help Improve Self EsteemTop Self Improvement Apps 2021 tp Build Confidence – Self Help App ·
Netsanet Tegegn, LCSWJun 7, 20214 minHow to Maintain Balance During Life TransitionsIf you're gearing up for a new career, new move, or new anything, and feeling stressed and overwhelmed, here are some ways that can help...
Netsanet Tegegn, LCSWMay 20, 20212 minThe Joy of Accepting What Can’t Be ChangedThere is always an invitation to embrace surrender within each day - a choice to open up to more joy and gratitude in big and small ways.
Netsanet Tegegn, LCSWMay 9, 20212 minWheel Of Awareness: A Daily Mental Health Routine To Stay Balancedour mental health has to take priority for other things to fall into (and stay in) place as it significantly affects every area of our lives
Netsanet Tegegn, LCSWMar 31, 20213 minThe Key To An Ever-Expanding ConsciousnessHave you ever wondered what your life will be when you open yourself to new ideas, opportunities, and possibilities?
Netsanet Tegegn, LCSWFeb 27, 20213 minHow To Find And Keep Inner PeaceInner peace is a choice, and many of your habits determine how much peace you experience in your daily life. So how do you find inner peace?
Netsanet Tegegn, LCSWFeb 6, 20213 minSelf-love: A Foundation For A Life-long Romance.When we learn to love and accept ourselves genuinely, we’ll be able to show up with others as a secure being, loving from a place of feeling
Netsanet Tegegn, LCSWJan 27, 20213 min8 Practical Ways To Cultivate Self-LoveLoving yourself isn’t vanity. It’s sanity.~ Andre Gide. All relationships require love, including the relationship we have with...
Netsanet Tegegn, LCSWJan 9, 20212 minHolding on to Hope in Troubling TimesHopefulness alone doesn't make a person happy, but it's a necessary step on the path to contentment and resiliency.
Netsanet Tegegn, LCSWJan 3, 20214 minApplying Lessons Of The Last Year Is A Key To A Successful New Year."Life is divided into three terms - that which was, which is, and which will be. Let us learn from the past to profit by the present, and...
Netsanet Tegegn, LCSWDec 18, 20204 min5 Ways to Embrace the Season of Giving during COVID -19“We make a living by what we get. We make a life by what we give.” ―Winston S. Churchill. For many of us, the holiday season is a time of...
Netsanet Tegegn, LCSWDec 12, 20203 minSelf-Affirmations Practice to Manage Holiday StressJoy, like attention and compassion, is an intention, cultivation, and a practice. Are you not feeling particularly cheery this time of...
Netsanet Tegegn, LCSWDec 6, 20203 minSurmounting The Winter Blues During COVID-19 Pandemic.“Start by doing what’s necessary; then do what’s possible, and suddenly you’re doing the impossible.”– Francis of Assisi. Do the shorter...
Netsanet Tegegn, LCSWNov 23, 20202 minThanksgiving Every Day - The Power of Gratitude Practice for Attracting More Joy and Abundance.Acknowledging the good that you already have in your life is the foundation for more joy and abundance in your life!
Netsanet Tegegn, LCSWNov 12, 20203 minPractical Tools To Mange Negative Self-talkAdopting positive self-talk is a practical step toward bettering yourself and improving your sense of self-worth.
Netsanet Tegegn, LCSWNov 3, 20203 minFinding Balance in LifeCreating and maintaining a balanced life is hard to master but attainable with the desire for change that that only comes from within!