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    Self-Affirmations Practice to Manage Holiday Stress
    Netsanet Tegegn, LCSW
    • Dec 12, 2020
    • 3 min

    Self-Affirmations Practice to Manage Holiday Stress

    Joy, like attention and compassion, is an intention, cultivation, and a practice. Are you not feeling particularly cheery this time of...
    50 views0 comments
    Tips For Maintaining Your Wellbeing During Election Season.
    Netsanet Tegegn, LCSW
    • Oct 24, 2020
    • 3 min

    Tips For Maintaining Your Wellbeing During Election Season.

    No matter where you side on any social policies or political issue, we can agree that the recent heated political climate and the coming...
    83 views0 comments
    How To Overcome Mental Fatigue and Boost Your Energy
    Netsanet Tegegn, LCSW
    • Oct 10, 2020
    • 3 min

    How To Overcome Mental Fatigue and Boost Your Energy

    Ways to Ease Mental Fatigue and Boost your Energy
    33 views2 comments
    Using Prayer and Meditation to Calm Anxiety
    Netsanet Tegegn, LCSW
    • Sep 6, 2020
    • 3 min

    Using Prayer and Meditation to Calm Anxiety

    Using Prayer and Meditation to Calm Anxiety
    22 views
     

    Due to COVID-19, all services, including EMDR Therapy, are currently available online only. Please call 757-568-5582 to find out more