Netsanet Tegegn, LCSWAug 9, 20213 minThe Power of Self Compassion Self-compassion is simply giving the same kindness to ourselves that we would give to others.
Netsanet Tegegn, LCSWJun 7, 20214 minHow to Maintain Balance During Life TransitionsIf you're gearing up for a new career, new move, or new anything, and feeling stressed and overwhelmed, here are some ways that can help...
Netsanet Tegegn, LCSWFeb 27, 20213 minHow To Find And Keep Inner PeaceInner peace is a choice, and many of your habits determine how much peace you experience in your daily life. So how do you find inner peace?
Netsanet Tegegn, LCSWJan 27, 20213 min8 Practical Ways To Cultivate Self-LoveLoving yourself isn’t vanity. It’s sanity.~ Andre Gide. All relationships require love, including the relationship we have with...
Netsanet Tegegn, LCSWJan 9, 20212 minHolding on to Hope in Troubling TimesHopefulness alone doesn't make a person happy, but it's a necessary step on the path to contentment and resiliency.
Netsanet Tegegn, LCSWDec 18, 20204 min5 Ways to Embrace the Season of Giving during COVID -19“We make a living by what we get. We make a life by what we give.” ―Winston S. Churchill. For many of us, the holiday season is a time of...
Netsanet Tegegn, LCSWDec 12, 20203 minSelf-Affirmations Practice to Manage Holiday StressJoy, like attention and compassion, is an intention, cultivation, and a practice. Are you not feeling particularly cheery this time of...
Netsanet Tegegn, LCSWNov 3, 20203 minFinding Balance in LifeCreating and maintaining a balanced life is hard to master but attainable with the desire for change that that only comes from within!
Netsanet Tegegn, LCSWOct 24, 20203 minTips For Maintaining Your Wellbeing During Election Season.No matter where you side on any social policies or political issue, we can agree that the recent heated political climate and the coming...
Netsanet Tegegn, LCSWOct 10, 20203 minHow To Overcome Mental Fatigue and Boost Your EnergyWays to Ease Mental Fatigue and Boost your Energy