Self-compassion is simply giving the same kindness to ourselves that we would give to others.

If you're gearing up for a new career, new move, or new anything, and feeling stressed and overwhelmed, here are some ways that can help...

Inner peace is a choice, and many of your habits determine how much peace you experience in your daily life. So how do you find inner peace?

Loving yourself isn’t vanity. It’s sanity.~ Andre Gide. All relationships require love, including the relationship we have with...

Hopefulness alone doesn't make a person happy, but it's a necessary step on the path to contentment and resiliency.

“We make a living by what we get. We make a life by what we give.” ―Winston S. Churchill. For many of us, the holiday season is a time of...

Joy, like attention and compassion, is an intention, cultivation, and a practice. Are you not feeling particularly cheery this time of...

Creating and maintaining a balanced life is hard to master but attainable with the desire for change that that only comes from within!

No matter where you side on any social policies or political issue, we can agree that the recent heated political climate and the coming...

Ways to Ease Mental Fatigue and Boost your Energy