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    The Power of Self Compassion
    Netsanet Tegegn, LCSW
    • Aug 9, 2021
    • 3 min

    The Power of Self Compassion

    Self-compassion is simply giving the same kindness to ourselves that we would give to others.
    49 views0 comments
    How to Maintain Balance  During  Life Transitions
    Netsanet Tegegn, LCSW
    • Jun 7, 2021
    • 4 min

    How to Maintain Balance During Life Transitions

    If you're gearing up for a new career, new move, or new anything, and feeling stressed and overwhelmed, here are some ways that can help...
    45 views0 comments
    How To Find And Keep Inner Peace
    Netsanet Tegegn, LCSW
    • Feb 27, 2021
    • 3 min

    How To Find And Keep Inner Peace

    Inner peace is a choice, and many of your habits determine how much peace you experience in your daily life. So how do you find inner peace?
    65 views0 comments
    8 Practical Ways To Cultivate Self-Love
    Netsanet Tegegn, LCSW
    • Jan 27, 2021
    • 3 min

    8 Practical Ways To Cultivate Self-Love

    Loving yourself isn’t vanity. It’s sanity.~ Andre Gide. All relationships require love, including the relationship we have with...
    81 views0 comments
    Holding on to Hope in Troubling Times
    Netsanet Tegegn, LCSW
    • Jan 9, 2021
    • 2 min

    Holding on to Hope in Troubling Times

    Hopefulness alone doesn't make a person happy, but it's a necessary step on the path to contentment and resiliency.
    60 views0 comments
    5 Ways to Embrace the Season of Giving during COVID -19
    Netsanet Tegegn, LCSW
    • Dec 18, 2020
    • 4 min

    5 Ways to Embrace the Season of Giving during COVID -19

    “We make a living by what we get. We make a life by what we give.” ―Winston S. Churchill. For many of us, the holiday season is a time of...
    23 views0 comments
    Self-Affirmations Practice to Manage Holiday Stress
    Netsanet Tegegn, LCSW
    • Dec 12, 2020
    • 3 min

    Self-Affirmations Practice to Manage Holiday Stress

    Joy, like attention and compassion, is an intention, cultivation, and a practice. Are you not feeling particularly cheery this time of...
    50 views0 comments
    Finding Balance in Life
    Netsanet Tegegn, LCSW
    • Nov 3, 2020
    • 3 min

    Finding Balance in Life

    Creating and maintaining a balanced life is hard to master but attainable with the desire for change that that only comes from within!
    25 views
    Tips For Maintaining Your Wellbeing During Election Season.
    Netsanet Tegegn, LCSW
    • Oct 24, 2020
    • 3 min

    Tips For Maintaining Your Wellbeing During Election Season.

    No matter where you side on any social policies or political issue, we can agree that the recent heated political climate and the coming...
    83 views0 comments
    How To Overcome Mental Fatigue and Boost Your Energy
    Netsanet Tegegn, LCSW
    • Oct 10, 2020
    • 3 min

    How To Overcome Mental Fatigue and Boost Your Energy

    Ways to Ease Mental Fatigue and Boost your Energy
    33 views2 comments
     

    Due to COVID-19, all services, including EMDR Therapy, are currently available online only. Please call 757-568-5582 to find out more