• Home

  • About Me

  • Services

    • EMDR
    • Counseling for Trauma
    • Individual Therapy
    • Counseling for Anxiety
    • Therapy for Depression
    • Mindfulness-Based Therapy
    • Online Counseling
  • Fees

    • Appointement Request
    • Good Faith Estimate
  • Contact

    • Wellness Blog
  • FAQs

  • More

    Use tab to navigate through the menu items.

    Restorative Psychotherapy & Wellness

    RESTORATIVE (2).png

    Schedule Your Free Phone Consultation | (757) 568-5582

    • All Posts
    • Adolescents/Teens
    • Couples/Marriage
    • Anxiety
    • Grief
    • Men's Issues
    • General
    • Depression
    • Self Development
    • Personal Devleopment
    • Health and Wellness
    Search
    How to Prevent Burnout
    Netsanet Tegegn, LCSW
    • Oct 2, 2021
    • 2 min

    How to Prevent Burnout

    “Self-care is essential to combating burnout.”― Asa Don Brown Not many people get through life without experiencing burnout at some...
    28 views0 comments
    How to Maintain Balance  During  Life Transitions
    Netsanet Tegegn, LCSW
    • Jun 7, 2021
    • 4 min

    How to Maintain Balance During Life Transitions

    If you're gearing up for a new career, new move, or new anything, and feeling stressed and overwhelmed, here are some ways that can help...
    45 views0 comments
    8 Practical Ways To Cultivate Self-Love
    Netsanet Tegegn, LCSW
    • Jan 27, 2021
    • 3 min

    8 Practical Ways To Cultivate Self-Love

    Loving yourself isn’t vanity. It’s sanity.~ Andre Gide. All relationships require love, including the relationship we have with...
    81 views0 comments
     

    Due to COVID-19, all services, including EMDR Therapy, are currently available online only. Please call 757-568-5582 to find out more